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Sagittarius - Health, diet and exercise

Optimistic and freedom loving.
Intellectual and philosophical.
Blindly optimistic and careless.
Irresponsible and superficial.
Tactless and restless.
Philosophical, offhand, adventurous.

The daredevil trait found in most Sagittarians and their interest in sports, may result in slight accidents. Pulled muscles, or sprains for instance, are common, especially hamstrings and thigh muscles.

They must remember this particularly as they grow older as they will want to exercise just as aggressively at sixty as they did at twenty, but this would be unwise.

Any form of sporting activity is usually welcome, but if there is no interest whatsoever in sports, which occasionally happens, sufficient exercise must be taken in some other way, to maintain fitness and help with relaxation of the body and the mind.

This will be helpful as many Sagittarians are occupied with excessive mental activity. Similarly, those whose work is physically exhausting should try to relax through more intellectual spare-time pursuits.

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A hearty appetite and love of food and drink can lead to health problems later in life.

Although Sagittarians need and enjoy exercise they can still put on weight, and most Sagittarian women will at some time gain pounds around the hips.
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